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Canada Day
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Shake, Chatter, and Stroll The Mall Walk Program

Stay Warm - Stay Healthy!

When the weather in Thunder Bay is good, it's great. But when it's not...

Join the Intercity Shopping Centre Shake, Chatter, and Stroll Mall Walk Program and stay fit no matter what it's like outside. Our indoor Loop is available Monday to Saturday from 7:30am to 11am and is .85 km long - that's about a mile for every two laps (if you're counting). Shake, Chatter, and Stroll is open to everyone from parents with strollers and families to older adults. It's social as well as healthy! Best of all, new registrants who sign up to the program get a free gift (subject to limited quantities).

Did You Know?

Just 30 minutes of brisk walking every day can help reduce your risk for cancer and heart disease as well as other chronic diseases, assist in weight loss, and improve your overall mental well-being. Shake, Chatter, and Stroll is a great year-round activity for people of all ages who are looking to stay fit, ease chronic pain, maintain a healthy weight, reduce stress, and make new friends. Plus, free window shopping is included in your workout!

For more information or to register, please visit Guest Services.

Intercity Shopping Centre recommends participants speak with their doctor or other healthcare professional before starting any exercise program.

SAY IT WITH
INTERCITY GIFT CARDS
They're quick, easy, ready to use and redeemable at most Intercity retailers. Get yours today.